Jeremiah Say's Blog
Jeremiah Say's Blog

7 Daily Habits You Can Do Every Day To Be Healthy

There are things you can do in your day-to-day life in order to become healthier, it doesn’t take anything too major to reach your goals.

By introducing the following healthy habits into your life, you are going to feel better in yourself and you are guaranteed to see many benefits.

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1 - Drink plenty of water

You’ve probably heard this a million times but water is SO good for you. Not only does it flush toxins from your body, but it also makes your skin/hair healthy and can even help contribute towards weight loss. If you can give up most other beverages and substitute for water, you will be doing your body a whole lot of good.

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2 - Get at least 30 minutes of exercise

Your body will be healthier from the inside out if you incorporate daily exercise into your life. You don’t need to join a gym and it doesn’t need to be extreme at all. Start by walking around the neighborhood and build this up. There are many ways to move your body so consider dancing, swimming, running, aerobic exercise and workout videos.

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3 - Give meditation a try

One of the healthy habits that you should be trying is meditation. If you have never tried this spiritual activity before, there are lots of guided meditation videos online and even apps that can help you out. Meditation can help to center your body and generally leave you feeling healthier mentally.

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“The mind and body are not separate. what affects one, affects the other.” ~ source

4 - Get yourself into a proper sleeping routine

It is so important that you are getting enough sleep every night and at least 8 hours is recommended for the average person. Sleep is vital for a number of different things including concentration, mood and much more. Try and get yourself into a sleeping routine where you go to bed and wake up at the same time. Your body will soon get used to these healthy habits and you will reap the benefits.

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5 - Keep your space clean and clutter-free

When you have a tidy environment, you are going to be much happier in general - which should also allow you to make healthier choices. Cleaning up after yourself immediately after you do something is the best way to achieve this.

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6 - Eat healthier

Try and incorporate some type of vegetables into all meals that you eat. Also, ensure that you are getting plenty of fibre and protein. Cutting down on junk food is also really important as far as healthy habits go. If you get used to cooking good, nutritious food at home, you will be saving money AND you know what you are putting into your body.

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7 - Cut out smoking and alcohol

Smoking and drinking alcohol on a regular basis are both unhealthy habits to have. Cutting our smoking is going to improve your general health and even cut your risk of major diseases in real life. Cutting down on alcohol or even eliminating it from your life completely is going to do the same.

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